This indispensable text presents an overview of the essential knowledge, understanding and skills in Lifestyle Medicine, including a thorough explanation of the '6 Pillars' concept. There is no shortage of clinicians interested in the subject, but knowing where to start has, until now, been a challenge. Based around the innovative 'Bridge' diagram of Lifestyle Medicine, the textbook provides a clinically oriented perspective for undergraduate and postgraduate learners interested in evidence-based, person-centred care. Packed with practical guidance on preventing, managing and treating lifestyle-related chronic conditions, sample scripts and assessments to trigger conversations and engagement with patients are included. With contributions from around the world, this guide is a fantastic resource to start developing the essential clinical skills necessary for the practice of Lifestyle Medicine.

‘This textbook provides an insightful introduction to Lifestyle Medicine, detailing the ‘6 Pillars’ concept and the innovative ‘Bridge’ diagram. Designed for undergraduate and postgraduate learners, it explores the interplay between lifestyle choices and social determinants of health. With practical tools - including scripts and assessments - it equips clinicians to engage patients and address lifestyle-related chronic conditions through an evidence-based, person-centred approach.’

Ifeoma Monye - FRCGP FACLM FBSLM DipIBLM, Chief Consultant Family & Lifestyle Physician, President, World Lifestyle Medicine Organisation

‘Essential Lifestyle Medicine, written by leading experts in the field, combines the latest scientific research with evidence-based guidelines for practising Lifestyle Medicine. This book is a must-read for healthcare providers seeking to enhance patient care and promote overall well-being.’

Labros Sidossis - Ph.D, Distinguished Professor of Lifestyle Sciences, Rutgers University, President, Mediterranean Lifestyle Medicine Institute, Leros Island, Greece