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Being regularly physically active is an important part of taking care of your body and nurturing a positive body image.
Physical activity can improve not just how you feel about yourself, but your mental and physical health as well. Being regularly active can even help you live a longer life.
There are direct links between physical activity and body image with activity likely to help you value your physical functionality and appreciate all the wonderful things that your body can do.
The focus of this chapter is on body image and how poor body image contributes to the development and maintenance of an eating disorder. The reader is introduced to formulation around this and some of the current evidence base.
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