Germination over 3 years was followed in 25 soil samples of 31 × 31 × 5 cm each from primary and secondary stands in Białowieża forest, Poland. The number of seedlings emerging and the number of species declined over the 3 years. In year 1 the mean densities of emerging seedlings for the primary and secondary stands were similar (2142 m−2 and 2488 m−2 respectively); in year 3 the difference was greater (248 vs 498 m−2) but not statistically significant. The trend reflected the greater longevity of the seed bank species characteristic of the secondary forest. Two functional groups of herb and shrub species were distinguished in the seed bank based on (a) frequency as adults in the present vegetation, and (b) relative abundance in the seed banks of primary and secondary forest. Group A species need large-scale gaps in the tree canopy; most have very small seeds (<0.15 mg mean dry mass) and are very persistent in the soil. Group B species benefit from single-treefall gaps in the tree canopy, but appear to be suited primarily to gaps in the canopy of the herb layer and in the root layer made mainly by animals; their seeds are not as small (mostly >0.15 mg) and not as persistent in the soil. Group B species made up 86% of the seedlings emerging over 3 years in soil from the primary stand, and 56% of those from the secondary stand. In the laboratory all five Group B species tested showed some inhibition of germination in darkness, but only one showed unequivocal inhibition by far-red-enrichment of low irradiance light.