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2 results

  • 2 - The Spectrum from Languishing to Flourishing

  • Debra S. Austin, University of Denver
  • Book:
    The Legal Brain
    Published online:
    08 May 2024
    Print publication:
    09 May 2024, pp 26-42

  • Summary

    Research indicates that a segment of the lawyer population is impaired by mental illness, such as anxiety, depression, substance misuse, or suicide risk. A much higher number of lawyers likely fall on the languishing end of the mental health spectrum. If you are languishing, you may be at a higher risk of sliding into impairment. Mental health is assessed on a continuum, ranging from languishing to flourishing. Languishing has been described as feeling uninspired, joyless, and lacking the power to function at full capacity. And languishing may increase your risk of mental illness, such as major depressive episode, generalized anxiety, panic attacks, or substance use disorder. Lawyers may suffer from several obstacles to mental strength, including lack of self-awareness, perfectionism, imposter syndrome, social comparisons, trained pessimism, inability to regulate emotions, and inauthenticity from a failure to understand or leverage their temperament and personality strengths. Features of the lawyering culture may augment these obstacles and lead to lawyer languishing.

The Legal Brain
  • A Lawyer's Guide to Well-Being and Better Job Performance
  • Debra S. Austin
  • Published online:
    08 May 2024
    Print publication:
    09 May 2024
  • The Legal Brain is an essential guide for legal professionals seeking to understand the impact of chronic stress on their brain and mental health. Drawing on the latest neuroscience and psychology research, the book translates complex scientific concepts into actionable advice for legal professionals looking to enhance their well-being and thrive amidst the demands and stressors of the profession. Chapters cover optimizing cognitive fitness and performance, avoiding or healing cognitive damage, and protecting “the lawyer brain.” Whether you are a law student, practicing lawyer, judge, or leader of a legal organization, this book provides valuable insights and strategies for building resilience, maintaining peak performance, and protecting your most important asset - your brain.