Analysis of historical records of eclipses of the Sun and Moon between 720 BC and AD 1600 gives a measure of the time difference, TT − UT = ΔT. The first derivative in time along a smooth curve fitted to the values of Δ T measures the changes in the length of the day (lod). The average rate of change of the lod is found to be significantly less than that expected on the basis of tidal friction. Fluctuations on a time-scale of centuries to millennia are mainly attributed to the effects of post-glacial uplift and core-mantle coupling.