Protected areas worldwide are impacted by human activities within their boundaries. Despite having the highest level of protection in the US, wilderness areas are still vulnerable to ecological impacts. We compiled population, population growth rate, median travel time, wilderness size, wilderness proximity, relative accessibility, trail density and an amenity index to generate a Day-Use Vulnerability Index (DUVI) for 722 wilderness areas in the continuous US (CONUS). Using DUVI, we found that the Mount Timpanogos wilderness area in Utah, the Glacier View wilderness area in Washington, the J.N. Ding Darling wilderness area in Florida, the Philip Burton wilderness area in California and the Birkhead Mountains wilderness area in North Carolina were most likely to have ecological impacts from high day-use. Our findings provide a system for evaluating daily use of wilderness areas that could be paired with visitor counts in the future to improve predictions. Growing human populations and recreation are worldwide issues, suggesting that this framework could also be of interest to stakeholders outside the CONUS.