Book contents
- Frontmatter
- Dedication
- Contents
- Introduction
- Chapter 1: What Is Body Image?
- Chapter 2: Love Yourself
- Chapter 3: Nourish Your Body
- Chapter 4: Cancel Diet Culture
- Chapter 5: Intuitive Eating
- Chapter 6: Eating Disorders
- Chapter 7: Mental Health
- Chapter 8: Image Influences
- Chapter 9: Self-“Improvement”
- Chapter 10: Relationships
- Chapter 11: Be Active
- Chapter 12: Physical Health
- Chapter 13: Self-Care
- Chapter 14: Change the World
- The Experts
- Acknowledgments
- Index
Chapter 9: - Self-“Improvement”
Published online by Cambridge University Press: 10 October 2024
- Frontmatter
- Dedication
- Contents
- Introduction
- Chapter 1: What Is Body Image?
- Chapter 2: Love Yourself
- Chapter 3: Nourish Your Body
- Chapter 4: Cancel Diet Culture
- Chapter 5: Intuitive Eating
- Chapter 6: Eating Disorders
- Chapter 7: Mental Health
- Chapter 8: Image Influences
- Chapter 9: Self-“Improvement”
- Chapter 10: Relationships
- Chapter 11: Be Active
- Chapter 12: Physical Health
- Chapter 13: Self-Care
- Chapter 14: Change the World
- The Experts
- Acknowledgments
- Index
Summary
It’s understandable to care about your appearance and invest some time, energy, and money into looking your best given the appearance-focused culture we live in. Don’t feel bad for caring about how you look.
Before trying to alter your appearance – especially in any permanent way – you should question why you want to invest in your appearance, for who, and what you expect to result from this investment.
It’s important to appreciate that your physical appearance is only one part of who you are and altering your appearance will not necessarily improve your life in meaningful ways.
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- AdultishThe Body Image Book for Life, pp. 161 - 180Publisher: Cambridge University PressPrint publication year: 2024