10 - Health, Mental Well-Being, and Coping Strategies

Summary

Chapter 10 examines the public health literature and research on well-being that suggests that being Black and middle class in America does not equate to overall positive health outcomes, due largely to prolonged exposure to racism. Chapter 10 investigates how being Black, middle class, and SALA impacts the health and well-being of the Love Jones Cohort and what coping mechanisms they employ to deal with the challenges they face. Chapter 10 reports that some Cohort members experience situational depression, situational anxiety, or situational loneliness usually stemming from feelings of stress, overwork, and frustration at their financial situations and/or jobs. Moreover, a good number of Cohort members report that their families – despite occasional negative feelings of obligation and responsibility toward them – serve as sources of support, guidance, and love. Many also emphasize the importance of close friendships and augmented families in maintaining well-being and providing a coping mechanism during times of high stress and anxiety.