This study was designed to investigate the effects of a short-term
cognitive-behavioural intervention, as part of a comprehensive medical
project of withdrawal from hypnotics, on attitudes toward
insomnia. Twenty-four subjects volunteered to participate in a withdrawal
project conducted in a sleep clinic for five weeks. All subjects were
chronic users of a long-acting hypnotic, and free from other psychotropic
drugs. Along with the gradual decrease in hypnotics’ dosage, the
programme consisted of sleep evaluations by polysomnography, actigraphic
monitoring, daily sleep diaries, and periodical medical examinations. Upon
termination of the withdrawal stage, all subjects received a short-term
cognitive-behavioural treatment consisting of six sessions and directed at
attitude change and correction of misconceptions about sleep and insomnia,
and on promoting psychological strategies for coping with the sleep
disturbances. Attitudes toward insomnia were measured by the DBAS –
Dysfunctional Beliefs and Attitudes about Sleep Scale, administered
at three points of time: on the first day of the programme (Time 1), at the
termination of the medical withdrawal stage (Time 2), and a week after
completion of the short-term cognitive behavioural treatment (Time 3). A
multivariate analysis showed a significant effect of the time of measurement
on all five subscales of the DBAS. Subsequent analyses indicated that the
major change in attitudes was specific to the direct cognitive-behavioural
intervention and occurred between Time 2 and Time 3. In follow-ups conducted
at 3 and 12 months after completion of the withdrawal project, the majority
of the participants (72%) reported refrain from hypnotic use, and regarded
the psychological intervention as the major cause of their successful
withdrawal from sleeping pills.