In this article, analog fiber optic links (radio-over-fiber, RoF, links) are presented as a flexible, low-cost solution for in-house distribution of millimeter-wave (mmw) signals. Mode-locked laser diodes (MLLD) serve as inexpensive mmw sources for the downlink distribution of mmw signals across an optical fiber link. We compare the robustness of direct and external RF modulation for such MLLD-based RoF systems, whereas the error vector magnitude (EVM) of the received symbols serves as a figure of merit. On the eve of 60 GHz WLAN standardization, we experimentally investigate the transmission of narrowband WLAN (IEEE 802.11a) signals in the millimetric range at moderate data rates. We also demonstrate broadband transmission of multi-band orthogonal frequency-division multiplexing (MB-OFDM) ultra-wideband (UWB) european computer manufacturers association (ECMA 368) signals in the 60 GHz band for data rates of up to 480 Mbps.