Migratory species rely on several distant sites during the annual cycle which makes their conservation more complex than that of non-migratory species. Even one of the most extensively studied migratory shorebirds - the Red Knot Calidris canutus - is currently ‘Near Threatened’ at the global level. Conflicting observations of migratory routes cast uncertainty on the subspecies classification and migratory connectivity of Red Knots in the Pacific coasts of the Americas. To fill essential information gaps, we present the first detailed population morphometrics of Red Knots during the non-breeding season in the southern Pacific coast, along with resightings of these birds throughout the Americas. We also estimated daily rate of weight gain during fuelling based on body mass at captures and known departure dates. Resightings demonstrate reliance on staging areas in both the Mid-continental and Atlantic flyways during the northward migration, and additionally in the Pacific Flyway during southward migration. In addition to the strong connection with several areas also used by C. c. rufa on the North American Atlantic coast, our results show morphometric differences within the ranges of both C. c. rufa and C. c. roselaari. Given the threats faced by Red Knots, the population in Chiloé Archipelago should be treated as a separate conservation unit within interhemispheric conservation programmes for endangered shorebirds within the Americas.