This paper describes a new efficient method for the construction of an approximately balanced aerodynamic Reduced Order Model (ROM) via the frequency domain using Computational Fluid Dynamics data. Time domain ROM construction requires CFD data, which is obtained from the DLR TAU RANS or Euler Linearised Frequency Domain (LFD) solver. The ROMs produced with this approach, using a small number of frequency simulations, are shown to exhibit a strong ability to reconstruct the system response for inviscid flow about the NLR7301 aerofoil and the FFAST wing; and viscous flow about the NASA Common Research Model. The latter demonstrates that the reduced order model approach can reconstruct the full order frequency response of a viscous aircraft configuration with excellent accuracy using a strip wise approach. The time domain models are built using the frequency domain, but also give promising results when applied to reconstruct non-periodic motions. Results are compared to time domain simulations, showing good agreement even with small ROM sizes, but with a substantial reduction in calculation time. The main advantage of the current model order reduction approach is that the method does not require the formation and storage of large matrices, such as in POD approaches.