Assuming Lang's conjectured lower bound on the heights of non-torsion points on an elliptic curve, we show that there exists an absolute constant  
 $C$  such that for any elliptic curve  
 $E/\mathbb{Q}$  and non-torsion point  
 $P\,\in \,E\left( \mathbb{Q} \right)$ , there is at most one integral multiple  
 $\left[ n \right]P$  such that  
 $n\,>\,C$ . The proof is a modification of a proof of Ingram giving an unconditional, but not uniform, bound. The new ingredient is a collection of explicit formulæ for the sequence  
 $v\left( {{\Psi }_{n}} \right)$  of valuations of the division polynomials. For  
 $P$  of non-singular reduction, such sequences are already well described in most cases, but for  
 $P$  of singular reduction, we are led to define a new class of sequences called elliptic troublemaker sequences, which measure the failure of the Néron local height to be quadratic. As a corollary in the spirit of a conjecture of Lang and Hall, we obtain a uniform upper bound on  
 $\widehat{h}\left( P \right)/h\left( E \right)$  for integer points having two large integral multiples.