We prove the integral Hodge conjecture for one-cycles on a principally polarized complex abelian variety whose minimal class is algebraic. In particular, the Jacobian of a smooth projective curve over the complex numbers satisfies the integral Hodge conjecture for one-cycles. The main ingredient is a lift of the Fourier transform to integral Chow groups. Similarly, we prove the integral Tate conjecture for one-cycles on the Jacobian of a smooth projective curve over the separable closure of a finitely generated field. Furthermore, abelian varieties satisfying such a conjecture are dense in their moduli space.
