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from Part III - Lifestyle Changes and Maintenance of Recovery
Published online by Cambridge University Press: 26 May 2025
This chapter provides a summary of the previous 9 chapters and reviews the highlights of each. It takes the reader through the highlights of the book, while encouraging them to continue on their path toward success. The ideas of relapse prevention and maintenance of therapeutic gains are addressed, instilling hope for the future. Readers are encouraged to think about successful behavior change as a process of many small changes over time, rather than one big change all at once. The authors give final words of wisdom about continuing on the journey to recovery.
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