Book contents
- Frontmatter
- Dedication
- Contents
- Introduction
- Chapter 1: What Is Body Image?
- Chapter 2: Love Yourself
- Chapter 3: Nourish Your Body
- Chapter 4: Cancel Diet Culture
- Chapter 5: Intuitive Eating
- Chapter 6: Eating Disorders
- Chapter 7: Mental Health
- Chapter 8: Image Influences
- Chapter 9: Self-“Improvement”
- Chapter 10: Relationships
- Chapter 11: Be Active
- Chapter 12: Physical Health
- Chapter 13: Self-Care
- Chapter 14: Change the World
- The Experts
- Acknowledgments
- Index
Chapter 8: - Image Influences
Published online by Cambridge University Press: 10 October 2024
- Frontmatter
- Dedication
- Contents
- Introduction
- Chapter 1: What Is Body Image?
- Chapter 2: Love Yourself
- Chapter 3: Nourish Your Body
- Chapter 4: Cancel Diet Culture
- Chapter 5: Intuitive Eating
- Chapter 6: Eating Disorders
- Chapter 7: Mental Health
- Chapter 8: Image Influences
- Chapter 9: Self-“Improvement”
- Chapter 10: Relationships
- Chapter 11: Be Active
- Chapter 12: Physical Health
- Chapter 13: Self-Care
- Chapter 14: Change the World
- The Experts
- Acknowledgments
- Index
Summary
We all learn about appearance ideals from the people and culture that surround us; we know that thinness (and muscularity! and a certain shape!) is valued.
Appearance ideals are overwhelmingly unrealistic and can be incredibly damaging to our body image, especially when they come at us repeatedly across the day in our social media feeds.
General media literacy, changing our approach to how we view the media, and working to value appearance ideals less can help us to protect and improve our body images.
Keywords
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- Information
- AdultishThe Body Image Book for Life, pp. 137 - 160Publisher: Cambridge University PressPrint publication year: 2024