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from Part I - Caring For Your Mind
Published online by Cambridge University Press: 08 June 2023
Story of escaping the Holocaust and concentration camps. Becoming refugees. Lessons of adaptation. As we age, change is inevitable. Those who are successful are willing to make the necessary alterations to their current lifestyle. It’s all about adaptability. Two types of people as they age: Denialists and Realists. Anticipating and planning adjustments to your everyday way of doing things can make a tremendous difference in well-being. Ultimately, happiness comes from the inside, not the outside. It is understanding that each of us is a precious human life. If we can learn to adapt as we grow old, and be grateful, it allows us to find a new fullness of joy.
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