Book contents
- Multiplex CBT for Traumatized Multicultural Populations
- Multiplex CBT for Traumatized Multicultural Populations
- Copyright page
- Contents
- Therapist Introduction
- Session 1 Education About Trauma-Related Disorder and the Introduction of Emotion Regulation Techniques
- Session 2 Applied Stretching and the Toe-to-Head Muscle Relaxation with Visualization
- Session 3 Review of the Toe-to-Head Muscle Relaxation with Visualization and the Introduction of the Anxiety Protocol
- Session 4 Education About Trauma and Introduction of the Trauma-Recall Protocol (TRP)
- Session 5 Education About Trauma-Related Disorder, Modification of Catastrophic Cognitions, and Teaching Emotional Distancing
- Session 6 Interoceptive Exposure with Reassociation I: Head Rotation
- Session 7 Interoceptive Exposure with Reassociation II: Hyperventilation
- Session 8 Education About Breathing and Its Use for Relaxation
- Session 9 Sleep Disturbance
- Session 10 Worry and Generalized Anxiety Disorder
- Session 11 Anger and Anger Protocol
- Session 12 Somatic Symptoms I and Review
- Session 13 Somatic Symptoms II and Review
- Session 14 Cultural Syndromes and Final Review
- Book part
- Index
Session 7 - Interoceptive Exposure with Reassociation II: Hyperventilation
Published online by Cambridge University Press: 22 May 2022
- Multiplex CBT for Traumatized Multicultural Populations
- Multiplex CBT for Traumatized Multicultural Populations
- Copyright page
- Contents
- Therapist Introduction
- Session 1 Education About Trauma-Related Disorder and the Introduction of Emotion Regulation Techniques
- Session 2 Applied Stretching and the Toe-to-Head Muscle Relaxation with Visualization
- Session 3 Review of the Toe-to-Head Muscle Relaxation with Visualization and the Introduction of the Anxiety Protocol
- Session 4 Education About Trauma and Introduction of the Trauma-Recall Protocol (TRP)
- Session 5 Education About Trauma-Related Disorder, Modification of Catastrophic Cognitions, and Teaching Emotional Distancing
- Session 6 Interoceptive Exposure with Reassociation I: Head Rotation
- Session 7 Interoceptive Exposure with Reassociation II: Hyperventilation
- Session 8 Education About Breathing and Its Use for Relaxation
- Session 9 Sleep Disturbance
- Session 10 Worry and Generalized Anxiety Disorder
- Session 11 Anger and Anger Protocol
- Session 12 Somatic Symptoms I and Review
- Session 13 Somatic Symptoms II and Review
- Session 14 Cultural Syndromes and Final Review
- Book part
- Index
Summary
In this session, diaphragmatic breathing is taught to illustrate that normal breathing relieves anxiety, and hyperventilation is used to show that abnormal breathing can induce symptoms but that those symptoms are not dangerous. The patient is educated about breathing and educated about trauma associations to and catastrophic cognitions about symptoms caused by hyperventilation and chest breathing, such as chest tightness, dizziness, and cold extremities. The patient is made to hyperventilate to educate about breathing-induced symptoms, to create positive reassociations to dizziness and other sensations, to address trauma associations to the symptoms, to reduce fear of the hyperventilation-induced symptoms, and to act as interoceptive exposure that creates new nonthreating associations to the symptoms.
- Type
- Chapter
- Information
- Multiplex CBT for Traumatized Multicultural PopulationsTreating PTSD and Related Disorders, pp. 84 - 96Publisher: Cambridge University PressPrint publication year: 2022