People turn to poetry and to psychotherapy when in states of heightened
emotion – love, elation, despair, death and loss. Through the analysis of a
particular poem this article suggests that there are formal similarities
between poetry and psychotherapy that can illuminate the workings of the
latter. Perhaps the most overarching of these is mentalisation: the capacity
to ‘think about feelings’ or to be ‘mind-minded’. Finding the ‘right words
in the right order’ is a task for therapists and their patients as well as
for poets, since the appropriate image or metaphor can mirror or evoke
feelings in the listener in a way that facilitates empathic attunement. If
feelings can be objectified, their power to distress or overwhelm is
mitigated. Thus, poetry and psychotherapy are similarly concerned with
processes of repair of the human experiential and communicative fabric.