We use scanning-tomographic particle image velocimetry introduced by Casey, Sakakibara & Thoroddsen (Phys. Fluids, vol. 25 (2), 2013, p. 025102) to measure the volumetric velocity field in a fully turbulent round jet. The experiments are performed for
${Re}=2640,\, 5280$ and
$10\,700.$ Using Fourier-based proper orthogonal decomposition (POD), the dominant modes that describe the velocity and vorticity fields are extracted. We employ a new method of averaging POD modes from different experimental runs using a phase-synchronisation with respect to a common basis. For the dominant azimuthal wavenumber
$m=1,$ the first and second POD modes of the axial velocity have opposite signs and appear as embracing helical structures, with opposite twist, while, for the same parameters, POD modes of the radial velocity extend to the axis of symmetry and, interestingly, also show a helical shape. The
$(m=1)$-POD modes for the azimuthal vorticity appear as two separate structures, consisting of C-shaped loops in the region away from the axis and helically twisted axial tubes close to the axis. The corresponding axial vorticity modes are cone-like and appear as inclined streaks of alternate sign in the
$r$–
$z$-plane, similar to velocity streaks seen in wall-bounded shear flows. Temporal analysis of the dynamics shows that a
$(m=1)$ two-mode velocity POD representation precesses with a Strouhal number of approximately
$St=0.05,$ while the same reconstruction based on vorticity POD modes has a slightly higher Strouhal number of
$St=0.06.$